Divide the gym into two teams. AMRAP 10 minutes Rest 3 minutes. Every time you complete a round you score a point for your team. This will be set up to move you around the room like the bases of a baseball game. Move from one station to the next in order and the mark a point for your team after each set of 3 exercises.
1. AMRAP 10 minutes 10 pull ups, 10 Goblet Squats 53/35 10 Burpee Broad Jumps. Give your team a point on the board after each round. Only complete rounds count.
2. AMRAP 10 minutes 5 burpee toes to bar 5 HSPU (sub 30 sec HS hold) 20 walking lunges
3. AMRAP 10 minutes 5 wall ball 2fers 15 sit ups 5 GTO 95/65
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