EMOM 12 minutes:
Minute 1 8 Single Arm Rows 70/53
Minute 2 20 wall runs
Minute 3 10 V ups
Then 0:00-5:00 500m run plus 10 burpees
5:00-10:00 200m FC 70/53 per hand 10:00-15:00 1000m row
15:00-20:00 30 strict pull ups
20:00-25:00 20 tire flips plus jump in and out each time
25:00 – 30:00 800m run
Start in different places if need be.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
