Saturday Workout of the Day

With a partner share 10 rounds of:
3 ground to overhead 115/85

6 burpees

20 double unders
Rest 3 minutes
With a partner share 10 rounds of:

10 wall balls 20/14

15 Russian KBS 53/35
Rest 3 minutes
With a partner share 10 rounds of:

100M run

150M row

  

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