With a partner:
AMRAP 10 minutes alternating rounds of:
Row 250M
10 Thrusters 75/53
Rest 3 minutes
With a partner AMRAP 10 minutes alternating rounds of:
30 double unders
10 burpees and jump over your partner in a plank
Rest 3 minutes
With a partner AMRAP 10 minutes alternating rounds of:
10 box jumps 24/20
Ring Dips 10/5
