Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Intermediate:
Pull Ups
L sits
Beginners:
Ring Pull Ups
Plank Hold
Grab a partner. While partner 1 completes the 15 CTBs partner 2 holds a 30 second L sit. Post rounds completed to comments. Please make arrangements with an L1 Coach if you would like to be judged today.
