E2MOM for 10 minutes (5rounds) 1 clean + 1 hang clean plus 1 shoulder to overhead.
Keep hands on bar through all 3 lifts. You may power or squat clean.
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Front Squat 3 reps x 5 sets at 80% of 1RM
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“Grace”
30 clean and jerks for time 135/95
Saturday Workout of the Day
September 25, 2015 by
