With a team of 4:
Run 400M
burpee pull up
wall walk
box over
1 partner runs and the other 3 score reps at 1 of the stations until the runner gets back. Then rotate. No one can rotate until the runner gets back. Every one should run 1 time.Record number of reps to the board.
+
4 person team relay:
Row 2K AFAP
Every 500m rotate teamates and the whole team does 10 burpees together before the next partner starts.
Record time to board.
