Saturday Workout of the Day

With a team of 4: 
Run 400M 

burpee pull up 

wall walk 

box over 
1 partner runs and the other 3 score reps at 1 of the stations until the runner gets back. Then rotate. No one can rotate until the runner gets back. Every one should run 1 time.Record number of reps to the board. 
+
4 person team relay:

Row 2K AFAP
Every 500m rotate teamates and the whole team does 10 burpees together before the next partner starts.

Record time to board.
  

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