EMOM: for 9 min
minute 1. 1 rope climb
minute 2. 30 double unders + 8 TTB
minute 3. 10 Candle sticks
+
Work up to a heavy clean and jerk in 10 minutes
Then, with a partner share 10 rounds of:
5 Power Cleans 155/105
5 box jumps 30/24
One person completes a round at a time.
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