In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead 70/50
100 Box Jump Overs
Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count towards their total. Designated resting positions:
Burpees – Wall Sit
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows
WOD Courtesy of CrossFit Invictus
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