“Hell’s ‘Wedding’ Bells”
4 sled suicides
1 Power Clean plus 2 Step Ups x 30 reps 75/55
30 Hate Makers (5 push ups plus 20 mountain climbers = 1 hate maker)
100m walking lunges
In honor of Kara and Casey’s upcoming nuptials.
Each partner will be given a kettle bell. While one partner works the other partner must also hold their kettle bell and their partner’s kettle bell. . The kettle bells may be held any how, but may not touch the floor. If any kettle bells touch the floor the partners must complete a “threshold carry” for 100m. (Without their kettle bells)
Don’t forget to wear purple!!!
