Bootcamp: TBD
Crossfit:
In a team of 2, for time:
600m run (old 400 plus parking lot
30 power snatches 95/65
400M run (cul de sac to stop sign
20 power snatches 95/65
200M run (parking lot twice)
15 power snatches
+
150 wall balls 20/14
Partners must run together. Share the snatches and wall balls anyway.1 person works at a time except for the runs,
Post team name and time to the board.
