Follow the leader. Each team member does every movement in order. You must wait until your teammate is finished until you can move forward.
Two person team WOD: 1 Person does the movement while your partner rows 200m Row.
50 weighted step ups (65/45) with barbell
25 hate makers- 1 hate maker = 5 push ups + 20 mtn climbers
50 supine ring pull ups
50 tire flips + tire jump
Kaylan, Kate, Alyssa, Jacklyn and Allison are competing at the Festivus competition at CrossFit Garage. Caravan meets at 8:00am at CFNF. All classes are still as scheduled.
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