Burpee Broad Jumps down and back
2500 total pounds ground to overhead for mf, mm is 3000, ff 2000 (you pick the weight)
100 Floor Wipers (Same Bar)
50 Thruster Med Ball Toss (to each other)
10 Rope Climbs
Grab a partner, one person works at a time. Post time to comments.
******Good luck to Allison Strine today! She’s competing in the the Garage Games Firebreather Challenge!******
Go Allison!!