100 Burpee Pull Ups (your partner may assist if you cannot do a pull up)
Run 1 mile together
50 Clean and Jerks 135/95 115/75 75/55
Run 800m Run together
100 Med Ball Sit Up Toss – Ball must touch floor overhead then toss to your partner.
400m Run together
Post time to comments. Good luck to Team CFNF at the Affiliate League today!
