Grab a partner. One person works at a time. Divide the numbers as you like, run together.
1000m Row
40 OHS 135/95 (Scale as needed. Use a PVC or empty bar if form isn’t perfect.
Block Run together
100 KB Swings 70/53
Block Run together
50 Burpees
Block Run together
Post time to comments. There will be a donation jar at the gym tomorrow to help send Blake Kaplan to Nationals in Michigan next weekend. Let’s show him our support!
I kind of screwed up the wod toghnit by adding wrong and accidently PRing on the second lift with 85#. I failed every subsequent lift, even after I dropped it back to 85. But,yay, PR! Good luck down south-ish, Sarah! I hope you find another great crossfit community.