p1 + p2 – 100 wall balls for time
(ball does not touch ground – share ball every 10 reps)
REST 3 min
p1 + p2 – Row 2K for time
(share the load by doing 250 m each throughout)
REST 3 min
p1 + p2 – 400 DU’s for time
(share the reps by doing 50 reps each)
WOD courtesy of Optimum Performance Training
Saturday Partner WOD
November 10, 2012 by