Warm Up:
400m Run
3 Rounds of Cindy: 5 pull ups, 10 Push Ups, 15 Squats
+
15 Min AMRAP: with three players
Athlete 1: 100m Sled Pull 130/90
Athlete 2: Wall Balls 20/14
Athlete 3: Double Unders
Athlete 1 is the pacer. Athletes two and three collect as many reps as possible until Athlete 1 finishes the sled pull then rotate. Score is total Wall Balls and Double Unders.
