Team Filthy Fifty-ish. Between two people share 50 reps of each of the following exercises. Only one person works at a time. You must complete all 50 reps AND DO A 100m run before moving to the next exercise. Post team name and time to board.
50 box jumps
50 KTE 53/35
50 jumping pull ups
50 push ups
50 back extensions
50 double unders
50 KBS
50 push press 45/33
50 wall balls 20/14
50 burpees
Love this! Sorry for the explicit language.
