“CrossFit Hold ‘Em”
Split a deck of cards with a partner.
HEARTS= pistols or single leg squats to a box.
DIAMONDS= wall ball sit ups
SPADES= DB thrusters 25/15
CLUBS= Hang Power Clean 95/65
JOKER- row 500m
Jacks = 11 Reps Queens = 12 Reps Kings = 13 Reps Aces = 14 Reps
Don’t forget your sweater tonight! See you at 5:30PM at Hop Alley Brew Pub!
