With a team of two name your team and perform 100 reps of the following for time:
KBS 53/35
sit ups
box jumps
nopubs
wall balls 20/14
lunges
calorie row
RUN 100m together between each set of 100 reps before you start the next 100 of the next exercise.
Record your team name and time time to the board.
Crossfit Advanced Course Graduate NOLA
