A. Back squat, work to a heavy single in 12 min.
B. Back squat 80% of heavy single 3 x 3 rest 2-3 minutes between sets
+
10 min AMRAP:
2 stationary oh lunges 155/105
2 ring dips. 2 second hold in the support position for each rep.
Increase by 2 reps every set. Workout courtesy of Invictus.
