Every 3 minutes for 15 minutes, Bench Press 4-6 reps. (5 sets adding weight each time to work up to a heavy set)
+
12 Minute AMRAP
40 Double Unders
2 Ring Muscle Ups
4 Power Cleans 155/115
8 Push Press 155/115
Coaches Kim and Pebbles had a great time coaching at the Level 1 Crossfit Weightlifting Trainers Course this weekend.
