Monday Workout of the Day

Back Squat 3 x 3
Add five pounds to your last back squat. Do all warm up sets as noted on the warm up calculator. Beginners select a moderate weight and work on technique.

then

1000m Row
50 Thrusters 95/65 65/45 45/33
30 Chest to Bar Pull Ups

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Great job to the ladies of CFNF who competed this Saturday at the Festivus Games. Lots of PRs! Jacklyn deadlifted more than any female competitor with 295lbs. Allison got 190, Kaylan got 275, Alyssa got 245 and Kate deadlifted 190 200 and finished 3rd Overall!

Kate Beecham - CrossFit North Fulton

Kate took 3rd Place Overall in her division in the Festivus Games 2012!

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Comments

  1. Kate actually got 200pounds!

    It was a great day and CFNF ladies did a great job! The men need to step it up next time 🙂