A.
Back Squat
Warm Up sets then
65% X 5 reps
75% X 5 reps
85% X 5+ reps (Max Effort-Rep it out)
Use your 1RM from last week and plug it into these figures.
B. 20 Unbroken Pull Ups X 4 sets; 3 min rest
+
“Karen”
150 Wall Balls 20/14
The Family that WOD together!
