Monday Workout of the Day – CrossFit North Fulton, Roswell

Back Squat
3 X 5 @ 85%

Tabata this:
Pull Ups
Push Ups
Sit Ups
Squats

20 seconds on, 10 seconds off X 8 for each movement. Record total reps.

No pic today 🙁  computer issues.  I see a new Mac in my future.