A. Back Squat
Take 90% of your 1RM and do:
WRm up
2 x 5 bar only
45% x 5
55 % x 5
65% x 3
Working sets
70% x 3
80% x 3
90% AMRAP
Complete as many rounds as possible in 20 minutes of:
3 Hang Power Cleans 135/95
6 ring dips
9 box jumps, 24/20
27 double-unders
