A.Dead Lift @21X1
In 15 minutes TAKE 90% of 1RM AND DO:
Warm up
45% x 5
55% x 3
65% x 2
Then:
80% x 3
85% x 3
90% AMRAP
Record 90% weight and number of reps to board.
+
With a partner:
5 push ups
15 sec plank hold
10 push ups
15 sec plank hold
15 push ups
Rest 1 min
Switch
X3
One partner counts and communicates plank hold time while other partner works.
[wptab name=’8:30 AM’]
3 RFT: 21 TGU – 400m Run
The Fittest Woman in the World, Camille Leblanc Bazinet. Photo courtesy of CrossFit.com
The Fittest Man in the World, Rich Froning. Photo courtesy of CrossFit.com
[/wptab]
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