Back squat 1 rep max in 15 minutes
+
CrossFit Nancy
AMRAP 20 minutes:
400m run
AMRAP pull ups
Record total number of pull ups.
Once your hands leave the bar you start another 400m run.
Beginners do ring pull ups.
[wptab name=’8:30AM Hiit Class’]30 burpees
Run 800m
Bear crawl 25 yards x4
30 lunges
Run 800m
Beginners: 1 set
Advanced: 2 sets[/wptab]
[end_wptabset]
