Front Squat @31×1 x 2 reps x 5 sets
70%, 75%, 80%, 85%, 90%
+
Bracketology Workout 10
“Fran”
21-15-9
Thrusters 95/65 75/45 45/35
Pull Ups
[wptab name=’8:30 AM Hiit’]”CrossFit Hold ‘Em”
“CrossFit Hold ‘Em”
Cash in: 50 Sit ups:
Hearts=Box Jumps
Diamonds=Shuttle Runs
Spades=Cal AD
Clubs=Burpees
Cash out: 50 Sit ups[/wptab]
[end_wptabset]
