Bracketology WOD 3 10 Minute AMRAP
Buy in 50 KBS 53/35 beg/ intermediate 35/25
then
5 CTB (Intermediate do pull ups, beginners do jumping pull ups)
10 push ups
15 goblet squats with your KB
Score is total number of reps.Every Rep Counts!
Monday Workout of the Day
May 11, 2014 by