Bracketology begins! WOD 1
Complete by Wednesday PM.
15 min to arrive at 1 rep max shoulder to overhead
Rest exactly 2 min.
5 minutes to arrive at max consecutive double unders
Rest exactly 2 min
Tabata row for calories
Rest exactly 2 minutes
L sit for seconds
Grand total of pounds, consecutive double under number,
calories and L sit seconds is score.
