A. Deadlift @3111: work up to a heavy set of 5 reps
Use the warm up calculator to figure your warm up sets.
+
“Jackie”
1 Round for Time:
1000m Row
50 Thrusters 45/35 (barbell only)
30 Pull Ups
Jackie is a CrossFit “girls” benchmark workout. Come in and get your name on the leaderboard!
8:30AM:
Complete as many rounds and reps as possible in 8 minutes of:
200 Meter Run (parking lot X 2)
10 Pull-Ups
20 Push-Ups
Rest 4 Min
B.
Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings (53/35)
10 Handstand Push-Ups
20 Double-Unders
Rest 4 Min
C.
Complete as many rounds and reps as possible in 8 minutes of:
250 Meter Row
10 Push Press (55)
10 GHD Sit-Ups
(MAP courtesy of CrossFit Invictus)
Post load and time to comments.
Thanks for coming out to celebrate Katie and Scotts wedding the Crossfit North Fulton way!
