Back Squat 3×5 at same weight( add to 2 weeks ago)
Use warm up calculator on wall.
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CrossFit
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
135/95 pound Hang power cleans, 10 reps
Post time to comments.
Alternate to MU’s is 7 pull ups and 7 dips.
