Deadlift – Work up to a heavy 1 x 5 in 15 minutes.
Please use warm up calculator on the poster on the wall.
Then:
“Tabata”
Pull ups
Push Ups
Sit ups
Squats. ( if no pull ups do ring rows)
Monday Workout of the Day
March 23, 2014 by
Deadlift – Work up to a heavy 1 x 5 in 15 minutes.
Please use warm up calculator on the poster on the wall.
Then:
“Tabata”
Pull ups
Push Ups
Sit ups
Squats. ( if no pull ups do ring rows)
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook