Monday Workout of the Day

Every min for 10 rounds:
A. Front squat 75-80% 2-3 reps
+
“Fran”
21-15-9
Thrusters 95/65
Pull Ups

Warm up well for this workout. Do 3 thrusters and 3 pull ups x 3 to find your pace. Then rest a few minutes then Go for it!