Beginners & Intermediates:
OHS @3010 X 5 reps X 4 sets (If no OHS do 1 Arm Overhead Walking lunges)
Barbell Stationary Lunges 8 each leg X 3 sets
Advanced:
10 Min for a heavy single Snatch
Barbell Walking Lunges 8 each leg X 3 sets (go in the blue room)
Metcon:
7 Rounds:
5 Power Snatch 135/95 115/75 75/53
5 HSPU
then
150 Double Unders
RHS Boys 10th Grade LAX.
