Every 4 min for 4 rounds:
A1. Back squat @21X1; 3-4 reps
A2. wtd supinated chin up @21X0; 2-3 reps
+
8 min amrap:
50 CTB chin ups
amrap squat cleans 165#/110#
The Dunk Truck will be here today!
Great job to All the North Fulton teams this past Saturday!
