Every 4 min for 4 rounds:
A1. Back squat @21X1; 3-5 reps (85% ish)
A2. wtd supinated chin up @21X0; 3-4 reps
+
For time:
15 thrusters 115#/75#
40 renegade rows 35#/25#
The 6 AM and & 7AM classes have been canceled for Monday due to icy weather conditions.
Welcome On Rampers!
