Every min for 10 rounds:
A1. Segmented snatch grip deadlift x2
A2. Hang power snatch
+
5 rounds for time:
6 TnG power cleans
15 pushups
8 ghd sit-ups
Reminder: Regular Hours today. Tuesday classes are at 6am, 8:30am and 11:30am. No classes on Wednesday. Regular business hours in Thursday.
