Every min for 8 rounds:
A1. Segmented clean grip deadlift x2
A2. Hang power clean
+
For time:
5-10-15-20-15-10-5 ub kb swings 2pd/1.5pd
+
3 rounds for time:
4 wall walks
50 double unders
10 ring pushups
Monday Workout of the Day
December 22, 2013 by