Every 4 min for 3 rounds:
A. Back squat @30X0; 4.4.4; rest 20 sec btw clusters of 4
+
Every 2 min for 4 rounds:
B. Wtd supinated chin up @21X2; 3-5 reps
+
EMOM for 10 min
odd – 12 wall balls
even – 8 burpees
+
p1-p5:
p1 – 35 sec AD max effort
p2-p5 – rests
partners rotate thru 4 times
