Every 4 min for 3 rounds:
A. Back squat @30X0; 5.5.5; rest 20 sec btw clusters of 5
+
Every 2 min for 3 rounds:
B. Wtd chin up @21X2; 4-6 reps
+
3 rounds for time:
4 db man-makers 35#/25#
10 chin ups
+
p1-p5:
p1 – 30 sec AD max effort
p2-p5 – rests
partners rotate thru 4 times
Coach Kim’s class for the CrossFit Olympic Seminar this weekend at CrossFit Vista.
