Every 3 min for 4 rounds:
A. Wtd dip @30X1 4-6 reps
+
EMOM for 12 min
odd – 15 ub double unders + 5 push press
even – 5 hang power cleans tough
+
p1-p5
p1 – sled push 20 sec max effort
p2-p5 – rests
rotate thru 6 times
Be sure to check the schedule for our Holiday Hours. Psst. It’s also written on the front right of the website!
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I had to do a double take to make sure he had on pants!