Every 4 min for 4 rounds:
A1. Back squat @30X1 2-3 reps
A2. DB external rotation @3010 4-6 reps
+
10 Min AMRAP @80%
30 Double Unders
20 Sec L Sit
10 KBS 70/53 (Please do not drop the KB’s, people will be bear crawling)
10 Min AMRAP @80%
50ft Bear Crawl
4 Man Makers
Building Run
