Every 5 min for 5 rounds:
A1. CGBP @20X1 2-3 reps
A2. DB elbowing row @2110 5-7 reps
+
6 rounds for time:
15 pushups
300m row or building run
Great job CFNF! Together we raised $1045 for the Barbells for Boobs organization!
Barbells for Boobs! Team CFNF with appearances from Graham Lutz and AK.
