Every 5 min for 5 rounds:
A1. CGBP @20X1 2-3 reps (add weight from last week)
A2. DB elbowing row @2110 6-8 reps (this is a lighter than a 1 arm row)
+
For time:
500m row
10 double unders
400m row
20 double unders
300m row
30 double unders
200m row
40 double unders
100m row
50 double unders
Split the group in two. Group 1 completes the strength portion of the workout while group two completes the conditioning. Rest 5 min then switch.
Great job Bulls!
