Monday Workout of the Day

Every 2 min for 4 rounds:
A. DB OH walking lunges; 12 total reps, alt’ing arms per round
+
For total reps:
amrap wall balls 20#/14# x4
rest as needed
+
p1-p5 for 3 sets
p1 – row/AD 25 sec max effort
p2, p3, p4, p5 – rests