Every 3 min for 4 rounds:
A. 10 kb front rack reverse lunges per leg
+
5 sets:
5 hang squat cleans (this needs to be a weight that you can move fast)
20 sec AD max effort
rest 3 min
+
FLR – accumulate 5 min
Help save lives through the early detection of breast cancer. CFNF will be participating in Barbells for Boobs fundraiser on October 19th at 9:00AM featuring “Helen Meets Grace”. Join our team!
