Monday Workout of the Day

Every 3min for 5 sets:
A. CGBP @20X1 6-8 reps. (Go heavier than last time)
+
For time:
10-1 ub ladder
kb swings 70/53 53/35 35/25
push jerk 115/75
+
FLR on floor – accumulate 5 min

“rock paper scissors!”