Monday Workout of the Day

Every 5min for 4 rounds
A1. DB Step-ups @1111 L&R 8-10 reps
A2. DB bent over row L&R @3111 8-10 reps
+
10min amrap 1-5 ub ladders OHS 95#/65#
+
Groups of 6:
p1 – 50m sprint all out
p2, p3, p4, p5, p6 – rests
cycles through 4 times

Congrats to Allison Strine!  She competed in her first Powerlifting meet and broke 4 State Records and set 2 PR’s!